Filter Topics
Maternal Health
Postnatal Vitamins: Because Your Body Deserves the VIP Treatment
You’ve done the hard work of growing a whole human. Now what? After nine months of growing a human, your body goes through a...
What's New in Holistic Women's Health
Maternal Health
Postpartum Rage Is Real — And You're Not Losing Your Mind
For new parents, the postpartum period is fraught with emotional upheavals. Learning to care for a tiny human being is no small task, what...
Perimenopause
Frozen Shoulder During Menopause — Yes, It's Connected
If you're a Gen X or millennial woman in perimenopause or menopause suddenly struggling to lift your arm, put on a bra, or reach...
PCOS
IUD and PCOS: Friend or Frenemy?
Heavy bleeding, unpredictable periods, acne, and hair growth where you don’t want it. For many women, Polycystic Ovary Syndrome (PCOS) brings a heap of...
Menstrual Health
Do Period Cramps Get Worse With Age? Yes, But You're Not Powerless
Breaking news: Nobody likes period cramps. But what do you do when those usually just-annoying period cramps suddenly turn into something more as you...
Menstrual Health
Second Puberty: Why Your Hormones Act Up in Your Mid-20s
You thought puberty was behind you. The acne. The mood swings. The random boob growth. But now, in your 20s — right when you’re...
.jpg)
Menstrual Health
How To Sleep During Periods To Avoid Stains (May the Odds Be Ever in Your Favor)
Waking up to find period blood has made a surprise appearance on the sheets? You’re not alone. Whether it's the start of your cycle...
